Using functional imagery training to enhance motor performance and well-being in elite handball players post-COVID-19

Objectives: In the backdrop of heightened anxiety, stress, and compromised motor performance among athletes post-COVID-19, this study delves into the efficacy of functional imagery training (FIT) compared to motor imagery in bolstering reaction time, emotion regulation, anxiety, and stress levels in professional female handball players. Methods: Thirty-six female athletes experiencing post-pandemic motor function reduction were randomly assigned to FIT, motor imagery training, or a control group undergoing physical training alone. Assessments were conducted at baseline, post-intervention, and a 12-week follow-up. Results: Results revealed reductions in emotion dysregulation, anxiety symptoms, and perceived stress across all groups over time. Moreover, both imagery groups exhibited significant enhancements in reaction time compared to the control group, with the FIT cohort displaying superior outcomes compared to motor imagery. Conclusions: These findings highlight FIT potential as a valuable psychological intervention for athletes navigating the challenges of the post-COVID-19 era, advocating for its integration alongside conventional treatments to foster resilience and well-being amidst pandemic-induced stressors.